Confusion with healthy foods never ends. Despite the fact that burgers, chips, and other fried items are considered some of the unhealthiest foods, people love to eat them. There are a number of other food items which add to the list. Few people know that they are unhealthy. Even those who know how to consume them. Similarly, eating too many bakery items is not good for your health. Well-designed bakery boxes add to their attractiveness, but if you are facing some health issue or want to avoid any chronic disease, you should not take much of these foods. However, some of them can’t be avoided completely, but you can minimize their use. Below is the list of unhealthy food items that everyone loves to eat:
Sugary Drinks
The addition of sugar is the worst thing in all modern diets. However, some of its sources are more dangerous than others, like sugary drinks. Our brain doesn’t recognize sugar as food. As the number of calories increases, people do not compensate by eating a lot of other foods, which raises the level of total calorie intake. Consuming a large amount of sugar increases insulin resistance, which causes non-alcoholic fatty liver disease. This may also lead to type 2 diabetes and other heart diseases. Taking them in large amounts may lead to obesity and fat gain. Some good alternatives include water, soda water, lemonade, tea, or coffee.
Most Pizzas
Pizza is the most popular junk food item worldwide. It has great taste and is extremely convenient to eat. Most of the pizzas are cooked with unhealthy ingredients such as cheese and dough. The dough is prepared from finely refined wheat flour instead of whole grain wheat. It is made with processed meat and a large amount of cheese, which makes it high in calories. Homemade pizzas or Italian versions are comparatively healthier as long as you choose wholesome ingredients.
Cakes, pastries, and other bakery items
Most bakery items like cakes, cookies, and pastries are very unhealthy. They are prepared from refined sugar, refined flour, and added fats. Although they taste awesome, if you can make an analysis, these bakery items are the worst things you can put into your stomach. Most of them are iced with heavy frosting, which is un-nutritional for health. Here, food packaging boxes play an important role because they are so attractive and tempting to the customers. The bakery boxes are designed with windows to let customers view the lovely creations. The same is the case with donuts. No one can say no to a chocolaty donut enclosed in tempting donut boxes. Such items contain almost no essential nutrients and a ton of calories and other unhealthy ingredients.
Margarine
It was better than butter, but with the passage of time, people have realized that it is far from being true. Margarine is one of the most processed pseudo foods. It is processed in a way to look and tastes like butter. It contains a number of artificial ingredients and industrial vegetable oils that have been hydrogenated to convert them to solids. This increases the content of trans fat in it. Although most manufacturers label their products with “no trans-fat” when they contain less than 0.5gm per serving. It is still a significant amount, we think. Real butter gathered from grass-fed cows is the best alternative to it.
Candy Bars
Candy bars are extremely unhealthy. They are rich in sugar and processed fats. Refined wheat flour is used to make them, which is low in essential nutrients. They are enclosed in attractive candy boxes to tempt people to their purchase. Candy bars are processed in a way to make them super tasty so that you can eat more. They fulfill your short-term hunger, but you become hungry quickly as these high-sugar treats get metabolized. Eating fruit or a piece of real cocoa dark chocolate freshly packed in chocolate boxes is a good option.
Every Type of Junk Food
Everyone knows that junk food is extremely unhealthy. According to a survey in 2013, about one-third of the US population tries to avoid gluten. Keeping the research in mind, a number of food chains have introduced gluten-free junk food to attract the attention of consumers. You will be surprised to know that it is still unhealthy. The main problem with gluten-free diets is that they are processed foods, often high in sugar, and contain unhealthy vegetable oils. They contain refined grains like corn starch, which are low in nutrients and lead to a rapid spike in blood sugar.
Similarly, French fries are another popular item served with junk food. Although whole white potatoes are nutritional, when they are fried they become one of the unhealthiest food items. French fries are easy to eat in large amounts. They are rich in calories and result in weight gain. A good alternative is to have boiled potatoes or use a natural diet that is gluten-free.
