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Taking Care of Your Male Health in Your 30s and beyond

by Robert Tom
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Taking Care of Your Male Health in Your 30s and beyond

Aging can seem scary for many. There are so many unknowns in the future, which is why it’s not surprising that both men and women worry about aging, especially when it involves their health.

Were you aware that there is a way to prepare yourself for potential health issues as you age? This blog will discuss the most common health issues that males experience between their 30s and their 60s. You can prepare for the unexpected and work toward a healthier.

Male Health Issues in Your 30s

Your health should be a top priority before you reach the big 3-0. However, when men hit this age, more serious health problems begin to manifest. Many men believe they are too young to experience certain health issues and don’t take the time necessary to prepare. These potential health issues are important to keep in mind if you want to be proactive in your 30s.

Heart Health

To maintain your health, you need to exercise your heart. Cardiovascular exercise includes walking, running, biking, and healthy eating.

As your metabolism slows down, your chances of having high cholesterol are higher in your 30s. A healthy diet that includes lots of dark green vegetables, nuts, seeds, and grass-fed meats, will help keep your cholesterol down and strengthen your heart.

Male Infertility

Sperm quality and levels can start to decline as early as the 30s. The body’s ability to remove old or damaged sperm is decreasing as men age. This is a problem for men looking to have children. The DNA in the damaged sperm could have an impact on the genetics of your children. If you want to have children later in your life, it is worth considering banking sperm for future uses. (To increase the sperm counts you can take the medication Tadacip 20 and Caverta)

Loss of Bone Mass and Muscle Mass

As you age, you may notice a decrease in muscle mass and bone mass. To keep your bones strong, it’s more important than ever that you exercise regularly and get enough Vitamin D and calcium in your diet. It’s a good time to stop smoking if you are a smoker. Smoking can lead to bone loss. There are many resources that can help you quit smoking.

It is crucial to prevent the loss of bone mass and muscle mass, as it could lead to more injury. Dark leafy greens like collards and kale, as well as fruits such as oranges and figs, are rich in calcium. Focus on including fatty fish and eggs in your diet to get Vitamin D. You can also take high-quality supplements if you’re unable to eat these foods.

Testicular Cancer

According to the National Institute of Health, testicular carcinoma is the most prevalent form of cancer in men aged 30 and older. It’s a good time to have your testicular cancer screened and be proactive in preventing it. You might feel aching in your groin, lumps, or pain in one or both of the testicles, or in the breasts. For a full check-up, make sure you schedule an appointment with your urologist if you have any of these symptoms.

Prostate Cancer

Prostate cancer, unlike testicular cancer, is not a major concern for men in their 30s.

Being aware of any symptoms, as well as early detection, can make a big difference in the treatment of prostate cancer.

Prostate cancer symptoms include frequent urination and pain when you urinate. It is possible to treat prostate cancer with minimal treatment if detected early. To screen for this condition, have your doctor run a Prostate Specific Antigen test.

Men’s Health in Your 40s

It’s crucial to have healthy habits as you age. Although genes are important in our health as we age, diet and exercise are equally important. Here are five health issues that men can experience in their 40s.

Testosterone levels are declining

A drop in testosterone could affect everything, from bone density to sexual drive. Although lower testosterone levels are normal for this age, it can cause problems with your health and sexual life. Keep your testosterone levels high by maintaining a healthy weight and eating good fats such as nuts, oils, and seeds.


In your 40s, stress is normal. You will likely be working hard at your job, caring for your family, and taking care of your parents. These major life events can cause significant stress and have a negative impact on your health. It is important to identify and reduce stress factors that negatively affect your health.


It may not seem like much, but losing flexibility can cause muscle wasting and stiffness. This is especially true if you work in a place where you spend most of your time sitting. Move around your office every hour to stay flexible. Even if it’s a quick walk.

Expanded Prostate

An enlarged prostate can cause frequent urination or pain. Poor diet and insufficient exercise are two of the main factors that can cause prostate enlargement.

To improve your urological health, and to prevent any potential health problems in the future, focus on improving your diet. A healthy prostate is possible by avoiding foods that are high in growth hormones, such as meat and dairy, and eating more fruits, vegetables, and good fats. To determine the reason for an enlarged prostate, you should consult your doctor.


The men’s health profession is well aware that as you age, your metabolism slows down.

Slow metabolisms can cause weight gain and make it more difficult to lose weight. Keep your metabolism running smoothly by strengthening your muscles, staying hydrated, and eating as healthy as you can. To give your metabolism an extra boost, you can add spicy foods and small amounts of caffeine.

Health problems for men in their 50s

These are the top five health issues for men in their 50s. It’s possible to be shocked at the health risks men face at this age. Get inspired to change your lifestyle.

Loss of Muscle Mass

In your 30s, muscle mass starts to drop and it continues into your 50s. You might feel frequent back pain, joint pain, and a lack of flexibility at this stage. Talk to your doctor about a suitable workout program. Strength training can have a significant impact on your muscles and help keep your brain healthy. Exercise can increase circulation and stimulate cell growth. This will help you learn and remember information.

Prostate Cancer

Your risk of developing prostate cancer increases with age. Early detection of prostate cancer is highly treatable. It is important to be aware of the signs and symptoms of prostate cancer. You should also visit your doctor frequently to make sure your prostate is in good health.

Prostate cancer symptoms include painful or frequent urination, bloody urine, and inability to urinate. Regular visits to a urologist are the best way for you to monitor the symptoms of prostate cancer.


Your body becomes less water as you get older, so you will feel less thirsty. Dehydration, overheating, and urinary problems can all be caused by drinking less water. Keep water handy wherever you go to avoid dehydration. As a way to avoid dehydration, slowly sip fluids throughout the day.

Colorectal Cancer

Colorectal cancer is more common in men over 50. This is why colonoscopies should be recommended for all people over 50. To make sure that there aren’t any cancerous polyps, doctors will examine the inside of the colon. A colonoscopy is essential to protect you against certain health problems, such as colorectal and other issues.

For a healthy colon, you should eat fiber-rich foods such as brown rice, vegetables, whole grains, and other whole grains.

Heart Health

A common problem to be aware of is your heart health becoming less healthy as you get older. You should be more vigilant about your health if you have high cholesterol or blood pressure.

Exercise and diet can have a huge impact on your heart health. Instead of consuming red meat, focus on plant-based proteins such as nuts and lentils. You can also maintain your optimal heart health by consuming good fats from oils and seeds.

Remember, your heart is a muscle and must be exercised. Even walking for 20 minutes per day can reduce your risk of stroke and heart disease.

Male Health Issues in Your 60s

You should be aware that there are some health conditions that can affect your daily life in your 60s. You are about to retire, so make sure you stay healthy.


As you age, you become more aware of joint pain. It can be difficult to ignore pain because our joints are involved in almost every movement we make. This is usually caused by inflammation. As we age, inflammation in our joints often gets worse.

Talk to your doctor about arthritis treatment options. They may be able to recommend cold treatments, physical therapy, or proper exercise. Some people find relief from spicy foods. To fight inflammation, eat lots of fish rich in essential oils.

Bone Loss

As you get older, bone loss will continue. However, your risk of developing osteoporosis increases. While osteoporosis is more common in women than it is in men, it’s a serious problem that must not be ignored.

Talk to your doctor about taking calcium supplements. Most men over 60 require more than 1,000mg daily to keep their bones healthy. Strength training and exercise are two other ways to prevent osteoporosis.

Benign Prostatic Hyperplasia, (BPH).

Benign prostate hyperplasia is simply an enlarged prostate in men. This isn’t cancer but it can cause problems with urination. It may seem like you have to urinate frequently, but then not be able to or produce a weak stream. It is possible to have trouble urinating.

BPH does not cause cancer. However, your doctor may recommend some tests to determine if there are other causes.

Heart Disease

Heart disease is the leading cause of death in America, affecting both men and women. It’s not too late if you smoke at this stage. Talking honestly with your doctor is a great way to get started.

You can also reduce your risk of stroke, heart attack, and high blood pressure by eating healthy and exercising for at least 30 minutes each day.


Incontinence or loss of bladder control is more common in those over 60. You may experience “leaking” urine when you laugh, cough, sneeze, or make a sound (stress incontinence), or uncontrollable urges (urge incontinence).

Incontinence, a common male health problem, can be prevented and treated with exercises, as long as other problems are not present. Kegel exercises can be beneficial for anyone suffering from incontinence. They strengthen the pelvic floor muscles which control the bladder’s function.

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